Most weeks you’ll exercise six days, but some weeks include two days off. The Brazil Butt Lift workout schedule involves eight weeks of exercise. For about the same price, instead you could get a six-month subscription to Beachbody On Demand.
When you buy this eight-week Beachbody DVD program you get supplementary materials such as a resistance band, measuring tape and “Bootylicious” meal suggestions. Expect soreness from working your gluteal muscles like never before! If you won’t stay committed when some pain is involved, then moderate-intensity dancing, pilates or yoga might be a better home exercise match. The Butt Lift workout videos, like all Beachbody workout videos, include advertisements for Shakeology (a nutrition drink mix) and other Beachbody products. You get one or two days off per week, but you might prefer a program that’s easier to fit into an extremely packed day. Leandro’s Beachbody booty lift workouts usually take at least 20 minutes/day and are high-energy.
#Brazilian butt lift workout time trial
If you buy a Beachbody digital membership instead, you’ll get a free trial of Brazil Butt Lift videos and others in the On Demand library. Home fitness DVDs bought through the Beachbody website are sold with a money-back guarantee. Purchase of Brazil Butt Lift DVDs includes access to Team Beachbody, which is an online forum for 24/7 support and advice from weight loss experts and Brazil Butt Lift users. A yoga mat (not included) is recommended for use with the floor exercises.
You will also get the most benefit if you exercise with ankle weights, which are included with the deluxe set as well. These are sold separately but included with the Deluxe Brazil Butt Lift kit. You might want to use stronger bands as you move through the program. The basic Brazil Butt Lift exercise DVD kit (the Base Kit) is shipped with a beginner’s resistance band to enhance strength training. Other parts of the Brazil Butt Lift Base Kit are a tape measurer and body measurement tracking card the Fat Burning Foods Guide and the 6 Day Supermodel SlimDown Plan. These show how different exercises work the glute muscles in different ways, helping you choose the best videos to schedule on your Booty Makeover Calendar. Also included are a Booty Makeover Guide and TriAngle Training Workout cards. With purchase of the Brazil Butt Lift Base Kit DVDs you’ll receive a beginner-level resistance band. You can also forego the DVDs and access the videos exclusively online with a subscription to Beachbody On Demand. If you buy Beachbody Brazil Butt Lift DVDs you’ll get online access to the videos too. Leandro also teaches movements from capoeira, a dance-friendly Brazilian martial art. Many of the exercises use moves from ballet and Afro-Brazilian dance.
Beachbody has a 60-day refund period for the basic and deluxe DVD sets. It costs about twice as much.īrazil Butt Lift videos are available on DVD and streaming from the Beachbody On Demand website. The Deluxe Kit includes ankle weights, stronger resistance bands, and three additional workouts from Leandro to help maximize results. It costs about $50 including shipping and handling. The Base Kit of three DVDs is shipped with a resistance band, meal recommendations and other extras. The videos are led by the Brazilian-born “personal trainer to supermodels” Leandro Carvalho, who gets international recognition for his one-on-one work and fitness classes. They also help burn fat, bringing a more contoured look to your rear end and whole body.Įach exercise video is 10 to 50 minutes long with strength and cardio training moves inspired by ballet, capoeira and Afro-Brazilian dance. The various Brazil Butt Lift exercises work together to strengthen the three glute muscles for a perky and rounded result. Over eight weeks you’ll use different video workouts depending on your “booty type” or body shape. The kit includes a guide to what different exercises do, a set of workout videos, and more. The Brazil Butt Lift Base Kit is a customizable home workout program for shaping the glute muscles.